Recipes using Hillfarm Extra Virgin Rapeseed Oils

Extra Virgin Cold Pressed Rapeseed Oil

Find your nearest stockist of Hillfarm Extra Virgin Cold Pressed Rapeseed Oil here

Cold-pressing retains the natural vitamins and healthy fats

Cold-pressing retains the natural vitamins and healthy fats in Hillfarm Rapeseed Oil

find out more about the amazing health benefits here


Back to recipe home \| Print recipe Omegamix Bar 6 fl oz Hillfarm Rapeseed Oil 4 rounded tbsp or 6 fl oz Golden Syrup 300g Porridge Oats 100g altogether (single or mixed) Dried Apricits, Dates, Sultanas, Raisins or Cherries, Pumpkin, Sunflower, or Sesame Seeds, Walnuts, Dessicated Coconut or Chocolate Chips Or if you are a chocoholic you could make chocolate bars Chocolate Flavour-2tbsp Coca Powder+ 2teasp Vanilla Essence (this can be added as well as 100g of the above) How to make Turn on the oven to no 5 gas or 190c Put the and OIL and the SYRUP into a measuring jug Pour it into a saucepan and melt gently mixing with a wooden spoon Stir in the OATS and any other flavourings and ingredients using a metal spoon
Spread evenly with a spatula into a swiss roll tin or oven tray (17cm by 28cm) Cook for about 15-20 mins until golden brown and firm to touch Cut into bars or squares (16) Wrap each bar in foil or cling film EAT ONE A DAY FOR YOUR DAILY REQUIREMENT OF OMEGA 3, 6 AND 9! To help you to focus and concentrate on your work. Hints and tips Do not use JUMBO oats as they do not stick very well Stand the spoon in the measured rapeseed oil, then use the spoon to measure the syrup( the syrup will slide off the spoon more easily). Combine the mixture thoroughly, and if it will not stick together add more syrup until it does. Press the mixture down firmly and evenly into the tin to aid the “sticking” process. You will need to check the temperature of your oven and turn it up or down according to how the bars cook. Check the oven after 15mins and add 5mins at a time until they are cooked. Cut the bars when they are warm and loosen the edge, remove them when they are cool. Store the bars in a fridge, the vitamin e content in the oil prevents the oil from becoming rancid. The bars can be frozen successfully, but this will not prevent you from eating them almost immediately they are taken out! BEWARE ! THESE BARS CAN BECOME ADDICTIVE. Starters Hummus and Tahini Dip with Chantenay Carrots Perfect Crispy Roast Potatoes Soups/Salads/Sandwiches Marinated Goats Cheese Salad with Apple, Watercress and Toasted Walnuts Hillfarm Salad Dressing Great British Salad Dressing with Aspall’s Vinegar Main Courses Chargrilled Tuna with Tomato, Coriander and Lime Salsa Rack of Lamb with Mint Aioli and Sweet Potato Chips Venison Sausages with Roasted Garlic Mash Desserts/Baking Chocolate Chip Muffins Omegamix Bar Preserving Marinated Goats Cheese in Hill Farm Rapeseed Oil Roasted Garlic in Hillfarm Rapeseed Oil We’d love to hear from you if you’ve got a recipe using our rapeseed oil.